Your story is not over. You’re still writing it.

Living with Bipolar: Cindy's Journey to Self-Discovery

Welcome back to Your Story's Not Over. You're Still Writing It with Erin. In this special episode, Erin discusses her early misdiagnosis with bipolar disorder alongside a conversation with her client, Cindy, who was diagnosed later in life. Together, they explore the challenges and triumphs of living with this complex condition.Cindy shares her deeply personal story, starting from a nervous breakdown at 28, leading to therapy and diagnosis. This episode delves into the role of trauma in mental health, the importance of proper diagnosis, and how love and support can make a difference.Listen in as Erin and Cindy emphasize the power within to change one's mindset, the essential practice of self-love, and the need for grace and understanding towards oneself amidst the struggles of mental health.

Mastering True Accountability: The STR Approach

In this engaging episode of "Your Story's Not Over, You're Still Writing It," host Erin delves into the profound concept of accountability. She emphasizes the importance of genuine apologies and introduces the transformative STR method - Stop, Think, Respond - as a way to effectively take responsibility for one's actions.Erin explains the crucial differences between reacting and responding, guiding listeners on how to analyze where things went wrong in their lives and how to apologize sincerely without delay. By focusing on introspection and timely responses, this episode encourages listeners to overcome the victim mentality and transform into victors, taking charge of their narratives.

Facing Enemies with Grace: Transforming Hate into Love

Join Erin on "Your Story's Not Over" as she explores the transformative power of love and grace over hatred and anger. In this thought-provoking episode, Erin discusses the difficult yet rewarding path of treating those who wrong us with kindness and understanding. Discover how embracing empathy can lead to inner peace and why every person's journey is unique yet interconnected.Erin shares insights on true forgiveness, shedding light on the importance of letting go of the past without regret. Through her powerful message, Erin encourages listeners to fight darkness with light and to find strength within themselves and their faith.Embrace your uniqueness and recognize the special qualities in others as Erin guides you towards a more fulfilling life. Remember, your story is still being written—make it a bright and beautiful one.

Embracing the Chaos: It's Okay Not to Be Okay

Welcome to this episode of Your Story's Not Over, You're Still Writing It with Erin, where we delve into the universal truth that it's perfectly okay to not be okay. Life can be overwhelming, and in a world filled with chaos, it's essential to take a step back, give yourself grace, and regroup.Erin discusses the journey of accepting our emotions, understanding that feeling sad or lost is part of the growth process. By learning from past experiences instead of dwelling on regrets, you can move towards embracing the mindset that you have the power within yourself to find peace and happiness.Tune in to discover how to maintain control over your emotions, find stability in chaos, and keep writing your story despite the challenges. Remember, it's okay to not be okay—because in the end, you'll be just fine.

"Empower Your Mind: Taking Control of Your Emotions"

In this episode of 'Your Story's Not Over, You're Still Writing It,' host Erin delves into the power of self-awareness and emotional control. She discusses the critical importance of understanding and guarding your thoughts and emotions against negative influences, whether they stem from work, friendships, or romantic relationships. Erin emphasizes that everyone has flaws, and recognizing who positively contributes to your life is essential for maintaining a healthy mindset.Throughout the episode, the concept of 'hurt people hurt people' is explored, highlighting the impact of negative individuals on your well-being. Erin challenges listeners to scrutinize their immediate circle, career, and family interactions to identify opportunities for personal growth and positivity. The episode offers empowering insights into making conscious choices about the people you surround yourself with and the mindset you cultivate.Tune in for a thought-provoking discussion on taking charge of your emotional sphere and ensuring your inner circle enhances your personal journey. Don't miss out on this inspiring conversation aimed at reinforcing the narrative that your story is still unfolding, and you hold the pen.

Truth with Honey: Transforming Criticism into Love

Join host Erin on "Your Story Is Not Over" as we explore why receiving criticism from strangers is often easier than from loved ones. Discover how the mindset of 'truth with honey' can transform critical conversations into acts of love, fostering healthier relationships. In this episode, Erin guides us through practical techniques to deliver feedback with grace and empathy, encouraging self-awareness and growth. Whether in friendships, romantic relationships, or work scenarios, learn to communicate effectively, minimizing misunderstandings and strengthening bonds. Tune in to embrace the challenge of improving your interactions and rewrite your story with compassion and understanding.

Unveiling the Secret to Everlasting Happiness

Join Erin, your host, in this insightful episode of "Your Story's Not Over, You're Still Writing It," as she delves into the intricacies of relationships and the true essence of finding happiness. Discover why seeking happiness can be counterproductive and learn how to cultivate it from within.Erin shares her profound lessons on how gratitude and satisfaction play vital roles in nurturing joy and happiness, and how these principles can transform your partnership dynamics. Through personal anecdotes and experiences, she emphasizes the importance of treating each other with respect and understanding in relationships.Learn the secrets to elevating your partnership to a new level of intimacy and fulfillment by acknowledging each other's values and supporting one another profoundly. Take these lessons to heart and watch your relationships flourish with positivity and harmony. Tune in, and remember, your story's not over yet; you're still writing it.

Embrace Life's Precious Moments with Erin

Join Erin, your host, as she delves into the profound understanding of life's inherent value and fragility. In this episode, Erin encourages listeners to cherish every moment and embrace life to its fullest, not by reckless pursuits but through self-awareness and meaningful connections. The discussion extends to understanding personal worth, being resilient in the face of life’s challenges, and maintaining relationships that truly matter.Erin also reflects on the nature of opinions and choices, emphasizing the importance of making decisions that resonate with your own truth and desires. This heartfelt conversation invites you to hold yourself and your life’s journey in higher regard, nurturing both personal growth and genuine relationships.So, take a moment to recharge, acknowledge the preciousness of life, and remember that your story is still being written. Make today an enriching chapter of your life’s narrative.

Lessons of Love with Lindsey: Navigating Relationships

Welcome back to Your Story's Not Over. In this episode, Erin and her friend Lindsay dive into the complexities of love lessons learned from relationships that don't always go as planned. They explore the significance of treating your loved ones with kindness, the necessity of reciprocated feelings, and the importance of spending quality time together.Lindsay shares her insights on maintaining a balanced, loving relationship even through hardships. She emphasizes the importance of staying best friends with your partner, not letting assumptions cloud your relationship, and keeping the bond strong to avoid chaos.Erin and Lindsay also discuss the risks of love, the necessity of relearning your partner over time, and the importance of communication and respect. They touch on how society's views on relationships have evolved and the rarity of finding a partner willing to go the extra mile.Join Erin and Lindsay as they provide heartfelt advice on navigating the ups and downs of love, reminding us that love is a continuous journey, and it's our own story to write.

The Power of Forgiveness: Healing Yourself First

In this episode of "Your Story's Not Over, You're Still Writing It," Erin and her friend Lindsay delve into the transformative power of forgiveness. They explore how forgiveness primarily benefits the forgiver, allowing individuals to release anger and move forward in their lives.Through personal anecdotes and reflective discussions, they discuss the complexities of forgiving others while emphasizing the importance of forgiving oneself. The episode provides practical advice on how to harness forgiveness as a tool for personal growth and emotional healing, encouraging listeners to analyze situations empathetically and understand the broader context of grievances.Join Erin and Lindsay as they unravel the steps towards finding peace and balance in life by embracing forgiveness while continuing to write your own life story.