Your story is not over. You’re still writing it.

Transform Your Mindset: Embrace Growth Over Guilt

In this enlightening episode of "Your Story's Not Over, You're Still Writing It," Erin delves into the transformative power of mindset in shaping our daily lives. Whether you're living in abundance or facing challenges, how you perceive and approach your situation can lead to growth and fulfillment. Erin draws a crucial distinction between guilt and shame, highlighting guilt as a healthy emotion that prompts learning and growth, whereas shame can lead to self-destruction and stagnation. This episode encourages listeners to introspect, recognize, and challenge their mindsets, urging them to replace shame with guilt to become the victors in their own life stories. Listeners are invited to reflect on their day, examining whether they experienced guilt or shame, and to consider how a shift in perspective could impact their personal growth and happiness. Join Erin in this journey of self-discovery and empowerment as you continue to write your own story.

Transforming Anger into Growth: Finding Balance in Emotions

Welcome to another episode of "Your Story's Not Over, You're Still Writing It" with Erin. In this episode, we explore the complex emotions of anger and how they affect us and those around us. Erin emphasizes that while it's normal to feel mad, understanding the distinction between mere anger and deep-rooted rage is vital for our well-being.
Join Erin as she discusses the importance of processing emotions constructively, using tools like a trauma or release journal to transform negative experiences into positive lessons. She encourages listeners to embrace their emotions, find balance, and learn from life’s hardest challenges to achieve personal growth and happiness.
This episode offers practical advice on handling anger, overcoming fear, and ultimately releasing negative emotions that hinder our ability to enjoy life and love freely. Tune in, take on the challenge, and remember that your story is still unfolding beautifully.

Embracing the Lessons of Life: From Pain to Growth

Welcome to another episode of "Your Story's Not Over, You're Still Writing It" with your host, Erin. In today’s discussion, we explore the profound lessons life teaches us—lessons that sometimes come with pain but pave the way for personal growth and understanding.
Join us as we delve into a childhood story about the dangers of curiosity and the inevitable sting of learning through experience. Discover how embracing these lessons has shaped Erin's journey, leading her to find strength in her burnt lessons and turning them into sources of empowerment and beauty.
Reflect on the importance of staying true to oneself amidst life’s challenges and understand how acknowledging both your strengths and imperfections can lead to a more fulfilling existence. Remember, life’s lessons don’t have to be burdens; they can be beautiful stepping stones to becoming who you truly are.

Embracing Grace: The Power of Being Soft with Yourself

Welcome back to "Your Story's Not Over," where today, the focus is on the transformative power of grace. We dive into what it truly means to show grace to ourselves, emphasizing the importance of being soft and kind in our self-reflection and personal growth.Explore the concept that grace is the bedrock for learning and evolving throughout life. It's about nurturing your journey, acknowledging your mistakes and achievements with compassion, and understanding that imperfections are part of being human. By embracing grace, you allow yourself to grow and, in turn, extend grace and kindness to others.This episode encourages you to dismantle the barriers of self-criticism to discover your true potential. It's a reminder that the path to personal fulfillment and genuine connections with others starts within you. Be soft, show love, and recognize that the power to change your life begins with self-compassion.

Unlocking Self-Love: The Key to True Happiness

Join host Erin in this insightful episode as she delves into the transformative journey of self-love. Discover why understanding and loving yourself is crucial for fostering genuine connections with others.Erin shares her personal experiences and lessons learned about setting personal standards without falling into the traps of arrogance or self-doubt. She emphasizes that true beauty emanates from within, reminding listeners that acknowledging one's own value is essential to avoid emotional burnout.Listen as Erin explains how self-love serves as the foundation for healthy and balanced relationships, urging everyone to recognize their own inner strength and beauty.

Unlocking the Power Within: Your Story's Not Over

Welcome to the 'Your Story's Not Over' podcast, where host Erin shares her personal journey of overcoming misdiagnosis and finding clarity in life. At nearly 40, Erin reflects on the lessons learned from her experiences with mental health, therapy, and personal growth. This podcast offers tools, based on real-life experiences, to help listeners discover their inner strength and control their own destinies.Erin, a hairstylist with a background in psychology, emphasizes the importance of self-help and self-discovery. She shares insights on how to navigate life's challenges, urging listeners to change their mindsets and take control of their lives. Join Erin as she explores the nuances of guilt versus shame, confidence without arrogance, and finding joy and pride in oneself.'Your Story's Not Over' is about more than just self-help; it's about understanding the power of choice and learning to be a victor in your own life. Tune in to gain practical tools for self-improvement, embrace life's chaos, and rediscover who you really are. Remember, nobody else can do it but you.